Tibetan Yoga for Relaxation and Healing

Holborn, Central London Build on and extend your existing yoga practice and work in depth on more challenging yoga postures. Improve your posture and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.
Day/Time: Fridays 12.45 to 14.15

9th Nov to 14th Dec (only bookable in advance as a course FKK51). 18th Jan 2019 to 1st March (only bookable in advance as a course FKF52). Venue: City Lit, Holborn, London.   To book call enrolment on 020 7831 7831 (quoting Course Code) or via City Lit website

Saturday Ealing Practise Group

Ealing Kum Nye Saturday Practice
Sat 10am - 1pm
Friend's (Quaker) Meeting House in Ealing, London
All welcome even if you've missed a few sessions recently or indeed if you're new to Kum Nye. 
No need to book - just turn up. Bring your cushion or folded blanket to sit on. Refreshments provided.
Next: 8th December

Kum Nye: Tibetan Relaxation and Meditation Workshop

Holborn, Central London 10.00am - 5.00pm An introduction to a range of Kum Nye Tibetan Yoga practices including breathing, movement, meditation and self massage. The session will be mainly experiential. Some background theory will be given and there will be time for participants to explore the relevance of Kum Nye Yoga to their own lives, particularly in relation to stress management. Sat 22nd June 2019 - course code FFC84 Book through the City Lit - enrolment: 020 7831 7831